With the winter season in full swing, many Poles have been bitten by the skiing bug. As many as 30 per cent of them declare to be able to ski, while 11 per cent say they put on their skis and go skiing at least once a year. However, it should be borne in mind that skills and experience do not fully protect us against accidents, which are not uncommon in the winter season every year. Therefore, before venturing out on a slope, it is worth thinking about how to take care of your safety. Surely, many skiing enthusiasts have already prepared their skiing equipment, but have they also taken care of proper training to get their body ready for the upcoming effort?